Sunday, September 2, 2012


 

For time:

30 Back squats (185#/125#)

40 Sit ups

10 Shuttle runs (30 yards)

40 Sit ups

30 Back squats (185#/125#)

2 Comments

  1. Jamie
    September 2, 2012

    12:30 Rx

    Reply
  2. elizabeth
    September 2, 2012

    15:05 Rx

    Reply

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