Wednesday, September 5, 2012

 

Strength 

Back squat

 

Conditioning

3 Rounds for time of:

7 Front squats (185#/125#)

21 KB swings (70#/45#)

Run 400m

4 Comments

  1. Kamal
    September 5, 2012

    14:20 (165/55)

    Reply
  2. elizabeth
    September 5, 2012

    13:?6 ….I think

    Reply
  3. Nick
    September 5, 2012

    11:17(155#/55#)

    Reply
  4. Jamie
    September 5, 2012

    11:43 (95#)

    Reply

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