Wednesday, September 19, 2012


 

Skill / Strength 

Turkish get ups

 

Conditioning

4 Rounds for time of:

3 Rope climbs

30 Push ups

30 Sit ups

3 Comments

  1. Nick
    September 19, 2012

    19:42Rx

    Reply
  2. elizabeth
    September 19, 2012

    16:04 Rx

    Reply
  3. Dan D.
    September 19, 2012

    12:05rx

    Reply

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