Wednesday, September 26, 2012


 

Skill / Strength

Snatch

Atlas stone to shoulder

 

Conditioning

For total load, as many stones to shoulder as possible in 4 minutes.

3 Comments

  1. Rob
    September 26, 2012

    PR on the snatch. 155#!!!! Thanks for the motivation 1:45 crew!

    Reply
  2. elizabeth
    September 26, 2012

    1,872 #

    Reply
  3. Nick
    September 26, 2012

    2002# 125 snatch

    Reply

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