Strength / Skill
Clean & jerk
Conditioning
AMRAP in 15 minutes of:
10 KB swings (70#/55#)
10 Box jumps (24″/20″)
10 Ring dips
14:17 ( good to be back)
179 (1/2 dips)
195 (purple rounds 5-8)
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3 Comments
Nick
March 6, 201314:17 ( good to be back)
elizabeth
March 6, 2013179 (1/2 dips)
Jamie
March 7, 2013195 (purple rounds 5-8)