Tuesday, April 2, 2013
Strength
Back squat
Conditioning
2 Rounds of:
Run 200m
3 Thrusters (155#/105#)
5 CTB pull ups
7 Box jumps (36″/24″)
-Rest 2 Minutes, Then-
2 Rounds of:
7 Box jumps (36″/24″)
5 CTB pull ups
3 Thrusters (155#/105#)
Run 200m
Workout Of the Day
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2 Comments
Elizabeth
April 2, 201314:47 Rx
Nick
April 2, 201311:42 (115#/30′)