Skill / Strength
Push jerk
Conditioning
5 Rounds for time of:
8 HSPU
16 Burpee box jump overs
Run 200m
3 + 7 bbjo (6 hspu)
15:18 (4 HSPU )5 Rds
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2 Comments
Elizabeth
April 12, 20133 + 7 bbjo (6 hspu)
Nick
April 12, 201315:18 (4 HSPU )5 Rds