Thursday, July 11, 2013

 

“Dirty Thirty”

For time:

30 Wall ball (20#/14#)

30 Pull ups

30 Deadlift (95#/65#)

30 Sit ups

30 Box jumps (24″/20″)

30 Power cleans (95#/65#)

30 Supermans

30 Overhead squats (95#/65#)

30 Hand release push ups

30 Double unders

30 Air squats

Classic WOD Courtesy of Guerrilla Fitness CrossFit Montclair Circa 2010