Sunday, July 21, 2013

Volume training

Conditioning

As many reps as possible in 7 minutes following the rep scheme below:

2 Thrusters (95#/65#)

2 Box jumps (20″/24″)

4 Thrusters (95#/65#)

4 Box jumps (20″/24″)

6 Thrusters (95#/65#)

6 Box jumps (20″/24″)

8 Thrusters (95#/65#)

8 Box jumps (20″/24″)…