Thursday, July 25, 2013

 

Strength

Weighted pull up

 

Conditioning

2 Rounds for total reps of:

AMRAP in 3 minutes of:

10 Wall ball (20#/14#)

10 Push ups

Rest 90 seconds

AMRAP in 3 minutes of:

10 KB swings (70#/55#)

10 Sit ups

Rest 90 seconds