Sunday, July 29, 2013

 

Volume training

 

Conditioning

For time:

100 Double unders

Run 800m

25 Squats

25 Sit ups

Run 600m

35 Squats

35 Sit ups

Run 400m

45 Squats

45 Sit ups

100 Double unders

♦ compare to 08/25/12 ♦