Wednesday, July 31, 2013

AMRAP in 10 minutes of:

Run 200m

6 Box jumps (24″/20″)

10 KB swings (70#/55#)

-Rest 4 minutes-

AMRAP in 10 minutes of:

10 Burpees

10 Clean & jerk (95#/65#)

10 Grasshoppers

-Rest 4 minutes-

AMRAP in 10 minutes of:

4 Ring dips

6 Thrusters (95#/65#)

30 Double unders