Saturday, August 10, 2013

With a 5 minute clock:

Run 600m

Row as many calories as possible

Rest 5 minutes

AMRAP in 5 minutes of:

5 Pull ups

15 Air squats

Rest 5 minutes

With a 5 minute clock:

Run 600m

Row as many calories as possible

Rest 5 minutes

AMRAP in 5 minutes of:

10 Hand release push ups

10 Box jumps (24″/20″)