Tuesday, August 20, 2013

8-20 WOD

 

“AIR FORCE”

20 Thrusters (95#/65#)

20 SDHP (95#/65#)

20 Push jerks (95#/65#)

20 Overhead squats (95#/65#)

20 Front squats (95#/65#)

Every minute on the minute perform 4 burpees.

♦ compare to 11/11/12 ♦

2 Comments

  1. Jamie
    August 20, 2013

    Awesome Jackie!

    Reply
  2. Jamie
    August 20, 2013

    8:52 Rx

    Reply

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