Thursday, September 5, 2013

 

Strength

Back squat

 

Conditioning

For time:

5 Front squats (185#/135#)

50 Double unders

4 Front squats (185#/135#)

40 Double unders

3 Front squats (185#/135#)

30 Double unders

2 Front squats (185#/135#)

20 Double unders

1 Front squat (185#/135#)

10 Double unders