Wednesday, September 11, 2013

 

Skill

Power clean

 

Conditioning 

With a 20 minute clock…

2001m Row

-THEN-

In the remaining time, AMRAP of:

72 Double unders

3 Front rack lunges per leg (115#/80#)

4 Box jumps (36″/24″)

3 Muscle ups

 

It is obvious that rowing 2,001 meters is significant because the attacks on September 11 occurred twelve years ago today. The number of double unders each round is a tribute to the 72 police officers who died that day and the 3-4-3 rep scheme is a tribute to the 343 firefighters who also lost their lives during the attack.