Saturday, September 28, 2013

Please remember to bring your donations today.

Checks should be made to the OLD Foundation.

Olivia Lauren De Bellis

http://www.theoldfoundation.org/index.html

“Hope”

Three rounds of:
Burpees
Power snatch (75#/55#)
Box jump (24″/20″)
Thruster (75#/55#)
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately. One point is given for each rep.