Thursday, October 17, 2013

 

Volume training

 

Conditioning

For time:

Run 800m

15 Toes to bar

20 KB swings (70#/55#)

Run 400m

20 Toes to bar

25 KB swings (70#/55#)

Run 200m

25 Toes to bar

30 KB swings (70#/55#)