Thursday, October 24, 2013

10-24 WOD
 

Volume training

 

Conditioning

For time:

Run 800m

-THEN-

3 rounds of:

25 Pull ups

8 Power snatches (135#/95#)

1 Comment

  1. Pete
    October 24, 2013

    12:27 (115#)

    Reply

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