Wednesday, October 30, 2013

 

Strength

Back squat

 

Conditioning

As many reps as possible in 12 minutes following the rep scheme below until time expires:

3 Thrusters (105#/70#)

3 Box jumps (24″/20″)

3 Chest to bar pull ups

6 Thrusters (105#/70#)

6 Box jumps (24″/20″)

6 Chest to bar pull ups

9 Thrusters (105#/70#)

9 Box jumps (24″/20″)

9 Chest to bar pull ups…