Saturday, December 14, 2013

 

In 5 minutes, complete as many rounds as possible of:

250m Row

10 Burpees

REST 2 MINUTES

-Then-

In 5 minutes, complete as many rounds as possible of:

50′ Bear crawl

10 Wall ball (20#/14#)

REST 2 MINUTES

-Then-

In 5 minutes, complete as many rounds as possible of:

1 Rope climb

10 Toes to bar

♦ compare to 12/22/12 ♦