Thursday, January 23, 2014

 

Skill / Strength

Push press

L-sit

 

Conditioning

For total time:

21 Deadlift (225#/155#)

21 Handstand push ups

Rest 2 minutes

15 Deadlift (225#/155#)

15 Handstand push ups

Rest 2 minutes

9 Deadlift (225#/155#)

9 Handstand push ups