Tuesday, February 11, 2014

 

Skill / Strength

Hang snatch

 

Conditioning

2012 CrossFit Games Open WOD 12.3
As many reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes to bar

♦ compare to 11/25/12 ♦