Sunday, March 16, 2014

3-16 WOD
 

CrossFit Open WOD 14.3

Complete as many reps as possible in 8 minutes of:
10 Deadlift (135#/95#)
15 Box jumps (24″/20″)
15 Deadlift (185#/135#)
15 Box jumps (24″/20″)
20 Deadlifts (225#/155#)
15 Box jumps (24″/20″)
25 Deadlifts (275#/185#)
15 Box jumps (24″/20″)
30 Deadlifts (315#/205#)
15 Box jumps (24″/20″)
35 Deadlift (365#/225#)
15 Box jumps (24″/20″)