Tuesday, April 8, 2014

There are still a few spots open for our training camp with Elisabeth Akinwale this weekend.

Click on the picture for details.

 

 

Skill / Strength

Hang snatch

 

Conditioning

For time.

5 Rounds of:

1 Power clean + 3 Hang power cleans + 2 Push jerk

Run 200m

-THEN-

Rest 2 minutes

5 Rounds of:

1 Power clean + 3 Hang power cleans + 2 Push jerk

Run 200m