Thursday, April 10, 2014

There are still a few spots open for our training camp with Elisabeth Akinwale this weekend.

Click on the picture for details.

 

EA 6

 

Volume training

 

Flex in the City – WOD 2

20 Minutes to establish a 1RM of the following complex:

1 Power clean + 1 Hang clean + 1 Push press +

1 Power clean + 1 Hang clean + 1 Push jerk +

1 Power clean + 1 Hang clean + 1 Split jerk