Tuesday, April 29, 2014

 

Skill / Strength

Hang snatch

 

Conditioning

As many reps as possible in 9 minutes following the rep scheme below until time expires:

3 Hang snatch (135#/95#)

3 Box jumps (24″/20″)

3 Toes to bar

6 Hang snatch (135#/95#)

6 Box jumps (24″/20″)

6 Toes to bar

9 Hang snatch (135#/95#)

9 Box jumps (24″/20″)

9 Toes to bar