Tuesday, June 24, 2014

 

Skill / Strength

Snatch

 

Conditioning

For time:

20 Front rack lunges (95#/65#)

20 Push ups

1 Rope climb

16 Front rack lunges (95#/65#)

16 Push ups

2 Rope climb

12 Front rack lungess (95#/65#)

12 Push ups

3 Rope climb