Tuesday, July 15, 2014

7-15 WOD
 

Skill / Strength

Snatch

 

Conditioning

As many reps as possible in 9 minutes following the rep scheme below until time expires:

20 Double unders

1 Hang snatch (115#/80#)

20 Double unders

2 Hang snatch (115#/80#)

20 Double unders

3 Hang snatch (115#/80#)