Sunday, July 20, 2014

 

Strength

 Squat

 

Conditioning

For time:

Run 200m

21 Hang power snatch (75#/55#)

21 Clapping push ups

Run 400m

15 Hang power snatch (75#/55#)

15 Clapping push ups

Run 600m

9 Hang power snatch (75#/55#)

9 Clapping push ups