Saturday, July 26, 2014

 

AMRAP in 3 minutes of:

5 Chest to bar pull ups

10 Push ups

15 Box jumps (30″/24″)

20 Air Squats

25 Sit ups

REST 2 MINUTES

AMRAP in 5 minutes of:

5 Chest to bar pull ups

10 Push ups

15 Box jumps (30″/24″)

20 Air Squats

25 Sit ups

REST 2 MINUTES

AMRAP in 7 minutes of:

5 Chest to bar pull ups

10 Push ups

15 Box jumps (30″/24″)

20 Air Squats

25 Sit ups

♦ compare to 12/07/13 ♦