Thursday, September 18, 2014

9-18 WOD
 

Strength

Clean pulls

 

Conditioning

With a 12 minute clock:

Max box jumps in 1 minute

Max Sumo deadlift high-pulsl in 1 minute

Max box jumps in 2 minutes

Max Sumo deadlift high-pulls in 2 minutes

Max box jumps in 3 minutes

Max Sumo deadlift high-pulls in 3 minutes