Sunday, November 9, 2014

 

Strength

Press

 

Conditioning

AMRAP in 8 minutes of:

15 Overhead squats (135#/95#)

30 Deadlift (135#/95#)

10 Overhead squats (135#/95#)

20 Deadlift (135#/95#)

 5 Overhead squats (135#/95#)

10 Deadlift (135#/95#)

As many reps shoulder to overhead as possible in the time remaining