Sunday, February 22, 2015

2-22 WOD
 

Strength

Squat

 

Conditioning

AMRAP in 12 minutes increasing the reps following the pattern below:

2 Deadlift (225#/155#)

10 Double unders

4 Deadlift (225#/155#)

20 Double unders

6 Deadlift (225#/155#)

30 Double unders

8 Deadlift (225#/155#)

40 Double unders …