Tuesday, March 3, 2015

 

Strength

Squat

 

Conditioning

For time:

10 Thrusters (135#/95#)

50 Double unders

8 Thrusters (135#/95#)

40 Double unders

6 Thrusters (135#/95#)

30 Double unders

4 Thrusters (135#/95#)

20 Double unders

2 Thrusters (135#/95#)

10 Double unders