Sunday, March 15, 2015

 

For time:

Run, 7 Pull ups

Run, 7 Pull ups, 7 Burpees

Run, 7 Pull ups, 7 Burpees, 7 Deadlift

Run, 7 Pull ups, 7 Burpees, 7 Deadlift, 7 Hang power cleans

Run, 7 Pull ups, 7 Burpees, 7 Deadlift, 7 Hang power cleans, 7 Push jerk

(The prescribed barbell weight is 135#/95#)