Wednesday, April 22, 2015

 

Strength

Press

 

Conditioning

3 Rounds for time of:

Run 200m

3 Deadlift + 2 Hang power cleans + 1 Push press

3 Deadlift + 2 Hang power clean + 1 Push jerk

3 Deadlift + 2 Hang power clean + 1 Split jerk