Wednesday, May 6, 2015

 

Strength

Press

 

Skill

Push press

 

Conditioning

AMRAP in 4 minutes of:

50 Double unders

25 Sit ups

Rest 2 minutes

AMRAP in 4 minutes of:

25 Sit ups

15 Push press (95#/65#)

Rest 2 minutes

AMRAP in 4 minutes of:

15 Push press (95#/65#)

50 Double unders