Saturday, May 16, 2015

8:15am & 9:30am Sessions only today

 
Steam
 

For time

5 Rounds of:

20 Wall ball (20#/14#)

10 Push ups

-THEN-

3 Rounds of:

Run 200m

15 Box jumps (24″/20″)

 

Please remember that there will not be a 10:45am class today and the CrossFit Kids class has been rescheduled for tomorrow at 9:30am. Everyone is encouraged to come support Kel Ayy, Nicole, Rob and Robby at CrossFit Steam in East Rutherford.