Thursday, May 28, 2015

5-28 WOD
 

For time:

Run 200m

10 Front rack walking lunges (115#/75#)

100 Double unders

Run 200m

8 Front rack walking lunges (115#/75#)

80 Double unders

Run 200m

6 Front rack walking lunges (115#/75#)

60 Double unders

Run 200m

4 Front rack walking lunges (115#/75#)

40 Double unders

Run 200m

2 Front rack walking lunges (115#/75#)

20 Double unders