Saturday, June 13, 2015

 

Team WOD

21-15-9 reps of:

Thrusters (95#/65#)

Pull ups

-THEN-

50 Overhead walking lunges (45#/25#)

-THEN-

50 Sumo deadlift high-pulls (145#/95#)

50 Box jump overs (24″20″)