Tuesday, September 1, 2015

 

Strength

Squat

 

Conditioning

AMRAP in 11 minutes of:

21 Wall ball (20#/14#)

15 Box jump overs (30″/24″)

9 Hand release push ups

9 Wall ball (20#/14#)

15 Box jump overs (30″/24″)

21 Hand release push ups