Saturday, September 12, 2015

9-12 WOD
 

For time:

Row 2001 meters

11 Box jumps (30″/24″)

11 Thrusters (125#/85#)

11 Burpee chest to bar pull ups

11 Hang power cleans (175#/120#)

11 Strict handstand push ups

11 KB swings (55#/35#)

11 Toes to bar

11 Deadlift (170#/120#)

11 Push jerk (110#/75#)

Run 2001 meters