Tuesday, October 6, 2015

10-6 WOD
 

Strength / Skill

Hang snatch

 

Conditioning

2 Rounds of:

3 Muscle ups

5 Hang snatches (155#/105#)

15 Box jump overs (24″/20″)

-THEN-

Rest 1 minute

-THEN-

2 Rounds of:

3 Muscle ups

5 Hang cleans (155#/105#)

15 Box jump overs (24″/20″)