Saturday, October 31, 2015

Haiti
 

With a partner:

0:00 – 10:00:

50 Wall ball

50 Double unders

50 Pull ups

10:00 – 22:00:

10 Deadlift (225#/145#)

10 Toes to bar

20 Deadlift (205#/135#)

20 Toes to bar

30 Deadlift (185#/125#)

30 Toes to bar

20 Deadlift (205#/135#)

20 Toes to bar

10 Deadlift (225#/145#)

10 Toes to bar

22:00 – 25:00:

Max partner push ups