Sunday, December 20, 2015

12-20 WOD
 
Strength

Squat

 

Conditioning

CrossFit Open WOD 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95#/65#)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95#/65#)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats (95#/65#)

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.