Sunday, January 17, 2016

 

Skill

Snatch Balance

 

Strength

Squat

 

Conditioning

For time:

300m Row

12 Hang power snatch (115#/75#)

9 Front rack lunges (115#/75#)

200m Row

9 Hang power snatch (115#/75#)

6 Front rack lunges (115#/75#)

100m Row

6 Hang power snatch (115#/75#)

3 Front rack lunges (115#/75#)