Tuesday, February 2, 2016

 

Strength / Skill

Snatch

 

Conditioning

45 Sit ups

15 Handstand push ups

36 Sit ups

12 Handstand push ups

27 Sit ups

9 Hand stand push ups

18 Sit ups

6 Handstand push ups

9 Sit ups

3 Handstand push ups

*At the top of each minute perform 1 snatch