Thursday, March 17, 2016

3-17 WOD
 

For total distance:

Row as many meters as possible in 5 minutes

EMOM: Deadlift (225#/155#)

Rest 5 minutes

Row as many meters as possible in 5 minutes

EMOM: Deadlift (275#/185#)

Rest 5 minutes

Row as many meters as possible in 5 minutes

EMOM: Deadlift (315#/205#)

Rest 5 minutes