Team WOD
40 Air squats
30 Deadlift (185#/155#)
Farmers carry (110#/70#)
20 Push press (95#/65#)
10 Ring dips
Well be there at 10
8:30
Great WOD today. It felt good to be back!
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3 Comments
Drew
August 5, 2011Well be there at 10
Elizabeth
August 6, 20118:30
Larry
August 6, 2011Great WOD today. It felt good to be back!